Get How Much Sodium A Day To Lose Weight US

18 Sep, 2021 Posting Komentar

Get How Much Sodium A Day To Lose Weight US. Find out how sodium impacts weight loss. How can you cut down dietary sodium?

How Much Sodium Per Day Is Good And Bad For You Legion Athletics from legionathletics.com

That being said, preliminary evidence indicates that too much sodium in your diet may contribute to weight gain. Most often, sodium is replenished in athletes and weight lifters through electrolyte additives, like sports drinks or supplements. Sodium is similar to saturated fat in that we used to think it causes heart disease but are now learning otherwise.

If you're trying to lose weight, it may be a good idea to try to cut out excess sodium.

This can be achieved by eating less, moving more or, best of all, a combination of both. Cutting out whole groups of foods like foods with try to consume less than 2,300 mg, or no more than 1 teaspoon, of sodium a day. How much weight you can lose in one month if you do aerobics for an hour each day is dependent upon several factors. Potassium is another ion that is involved with fluid.